What do you do when you are struggling to fall asleep?

7.Deep slow breathing.

9.No electronics charging near you.

Fascinating dreams and situations. Like visiting your favourite place, creating a story where you are the hero, the saviour. Avoid lust stories at it will force you to masturbate.

How do atheists explain the fact that when I pray to God, I feel better and I get a feeling of comfort? Doesn’t this prove that a God exists?

If there will be a tomorrow, there will be a tomorrow again after that, doesn't matter how tough it is. The flow of life won't stop.

Image source- pixabay.

Why can't you sleep?

Why is there so much evil in the world?

If you really can’t sleep, sit in the meditative posture with your legs folded. Straighten your back, look in the front, shut your eyes, smile, slow down, take slow and deep breaths and focus on the centre of your forehead, the third eye. Nothing matters anymore.

A state of thoughtlessness. Even if it appears fascinating, it isn't practical for a normal, unaware human being stuck in life, and the sense of I.

8.No smartphone near you.

Nuclear rocket engine for Moon and Mars - European Space Agency

Talk to yourself to calm yourself down. “I am alone, I am on my own, I am my support, I am my elder brother, I have to take my care, I need nobody and nothing to live, I must respect myself, I may be a loser for the world but I don't care.”

Stimulate the environment to let positive thoughts breed-

Once you succeed in triggering a thought, explore it, use your mind's energy to make it look more real, build stories, and channel your thoughts into it till you fall asleep.

Nvidia in focus as BofA maintains Buy after meeting, Chinese companies hesitate (NVDA:NASDAQ) - Seeking Alpha

Think about how sleep is important for you to win tomorrow, to face life well tomorrow, to stay healthy in life.

That EMI eating your entire salary,

5.Smile.

49ers Sign WR Malik Knowles, Place WR Trent Taylor on IR, and Other Roster Moves - San Francisco 49ers

1.Complete silence

The best we can do is to change our thoughts and steer our minds to a more comfortable space.

Mind and body are two parallel sides of the track that run your life; even if one side is broken or tired, the other may refuse to cooperate.

Have you ever had a weird experience immediately following the death of a loved one that made you think there is an afterlife and that the deceased person was communicating with you?

Make a plan or plan relevant decisions for tomorrow to handle life. “I will do this, face that, get over that tomorrow and then go to sleep. I am capable enough to handle it. I will show that I am capable enough to handle this responsibility handed to me by life.” And feel free, that's it, that's the best you can do, and nothing has to be done.

That important meeting is scheduled for tomorrow.

How to free yourself from these thoughts?

How did the Thunder get this good? Three perfectly executed summers created a 2025 juggernaut - CBS Sports

Thoughts of you fighting out the toughest of circumstances and steering through life like a real hero.

Meditate on the thought of temporariness. Nothing is permanent; the universe and my life are constantly changing; no expectations work here. Life is as random as a dice roll or Flipkart of a coin. Nothing that crosses my path stays or will stay forever. I will be there for me till this body takes its last breath.

2.Play light music or bhajans.

Why do some of those who believe in a god refuse to consider the possibility they could be wrong?

Even if your body is tired after a long trek on the hills, and every bit of it is aching and asking for rest, you still can't sleep because your mind is detached from your body and doesn't think so.

The thoughts must be powerful to replace the existing thoughts.

Comfortable Thoughts.

Does the West have a defense against China's PL17 air-air missile?

10.Even if you can't fall asleep, your task is to lie down peacefully, letting your body.

It's late at night and you are stuck in a deep forest full of bushes, thorny plants and trees, and you need to sleep. What would you do if this area of the forest is full of dense thorny plants and bushes? Would you sleep here? Can you sleep here even if you try? Your each movement will bruise your body. Is it possible to levitate and get out of the forest? No. Unless you are a well earned Yogi. So what's possible? To find a safer place, with low thorns and low density of bushes and sleep there to regain the energy to find your way out tomorrow.

That minor symptom that may be some grave disease.

Woman on trial for poison mushroom killings says she was trying to fix "bland" meal - CBS News

Let's understand further-

Because of hyperactivity in the mind, the mind refuses to give up on active thoughts and is constantly sending signals of activity to the body.

6.Slow down, no fast or swift movements.

Harvard scientists issue 'toxic' warning over 'hidden dangers' of protein powders - LADbible

The more you run from these thoughts, they magnify themselves. You are stuck in a vicious loop of thoughts.

Feel in the company of your beloved God, dedicate your every bit to them, show immense faith and love in them, and show trust in their love for you and your powers. They can turn your life upside down in the blink of an eye. Only they are yours in this world full of strangers.

3.Darkness.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

Ego war with wife.

Strong positive memories.

Appreciating yourself for all the deeds and efforts of today. You deserve sleep, you have earned this phase of rest. You did great in life; one can never be perfect, and expecting perfection is stupid.

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

4.Lay your body facing the roof.